Easy Sardine Spread

(4 customer reviews)




We are looking for a quick, satisfying, delicious, nutritious snack option. Look no further than this Easy Sardine Spread recipe! Bursting with flavor and packed with essential nutrients, this spread is perfect for spreading on crackers, toast, or even as a dip for veggies. Plus, it’s straightforward to make, requiring just a handful of ingredients and minimal prep time. Whether entertaining guests or simply looking for a wholesome snack to enjoy at home, this sardine spread will surely impress!


  • One can (4.4 ounces) of sardines in olive oil, drained
  • Two tablespoons of cream cheese softened
  • One tablespoon of mayonnaise
  • One teaspoon of Dijon mustard
  • One tablespoon of fresh lemon juice
  • Two tablespoons of finely chopped parsley
  • Salt and pepper to taste
  • Optional: sliced cucumbers, cherry tomatoes, crackers, or bread for serving


  • Prepare the Sardines: Drain the olive oil from the can of sardines and transfer them to a mixing bowl.
  • Mash the Sardines: Using a fork, mash the sardines until they reach your desired consistency. You can leave them slightly chunky for added texture or mash them until smooth.
  • Add the Remaining Ingredients: To the bowl of mashed sardines, add the softened cream cheese, mayonnaise, Dijon mustard, fresh lemon juice, and chopped parsley—season with salt and pepper to taste.
  • Mix Until Combined: Gently mix all the ingredients until well combined. Taste and adjust the seasoning if necessary.
  • Chill (Optional): For best results, cover the sardine spread and refrigerate for at least 30 minutes to allow the flavors to meld together. However, if you’re short on time, you can also enjoy it immediately.
  • Serve: Once chilled, transfer the sardine spread to a serving bowl and garnish with additional parsley if desired. Serve with sliced cucumbers, cherry tomatoes, crackers, or bread for dipping.


With its rich flavor and creamy texture, this Easy Sardine Spread will become your household’s favorite snack option. Not only is it delicious, but it’s also packed with omega-3 fatty acids, protein, and other essential nutrients that support overall health. Whether you’re enjoying it as a midday snack or serving it at your next gathering, this sardine spread will delight your taste buds and leave you wanting more!

4 reviews for Easy Sardine Spread

  1. Binta

    I’m always on the lookout for recipes that are both nutritious and delicious, and this Easy Sardine Spread certainly fits the bill! The ingredients are simple and affordable, and the preparation couldn’t be easier. The addition of garlic and herbs adds a depth of flavor that complements the sardines beautifully.

  2. Mathew

    As someone who’s always looking for healthy snack options, I’m thrilled to have discovered this Easy Sardine Spread recipe. Not only is it incredibly easy to make, but it’s also surprisingly delicious! The combination of sardines, cream cheese, and herbs creates a rich and flavorful spread that pairs perfectly with crackers or veggies. I love knowing that I’m getting a good dose of protein and omega-3s with every bite.

  3. Cecilia

    This Easy Sardine Spread recipe has completely changed my perception of sardines! I was hesitant to try it at first, but I’m so glad I did. The recipe is incredibly simple to follow, and the end result is a creamy, savory spread with just the right amount of tanginess from the lemon juice and zest.

  4. Kenneth

    I was pleasantly surprised by how delicious and versatile this Easy Sardine Spread recipe turned out to be! The combination of sardines with creamy ingredients like mayo and Greek yogurt created a smooth and flavorful spread that’s perfect for sandwiches, crackers, or as a dip. Plus, it’s packed with omega-3 fatty acids, making it a nutritious option for any meal or snack.

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